Move Well. Feel Well. Live Well.
Our services
Spine Health
Your spine is the central pillar of your body, supporting movement, balance, and overall well-being. Maintaining spinal health is crucial for a pain-free and active life. Our dedicated physiotherapy team specializes in enhancing and preserving the health of your spine.
Common injuries: Back pain, Sciatica, Disc Degeneration, Scoliosis
Dry Needling
Dry needling is a therapeutic technique that involves the insertion of thin, sterile needles into trigger points within your muscles, fascia, or connective tissues. These trigger points are often the source of pain and discomfort, causing muscle knots and restricted movement
Conditions treated with dry needling: Chronic pain, sports injuries, myofascial pain syndrome, muscle pain, tendonitis/ tendinopathy.
Pilates
Pilates physiotherapy is a unique and powerful fusion of two disciplines, seamlessly blending the precision of Pilates with the therapeutic expertise of physiotherapy. This holistic approach addresses not only physical rehabilitation but also promotes overall wellness and vitality.
Benefits of Pilates: Enhanced core strength, improved posture, flexibility/ mobility, injury rehabilitation, and mind-body connection.
Breathwork
Breathwork, a powerful therapeutic technique, plays a fundamental role in physiotherapy. It harnesses the incredible potential of your breath to promote healing, enhance mobility, and support overall well-being. Explore the profound impact that conscious breathing can have on your rehabilitation and recovery.
Benefits of Breathwork: Pain management, Muscle relaxation, improved lung function, enhanced mobility, stress reduction.
Sports Injury
Engaging in sports and physical activities can bring immense joy and vitality to your life, but it also comes with the risk of injuries. When those injuries strike, our specialized sports injury physiotherapy can be your pathway to rapid recovery and getting back in the game. Sports injuries can happen to anyone, from weekend warriors to professional athletes. They can disrupt your life and affect not only your physical well-being but also your mental and emotional health.
Common Sports injuries: Sprains and strains, joint injuries, fractures, overuse injuries.
Sports Massage
Sports massage is a specialized form of massage therapy that focuses on preventing and treating injuries, improving muscle and joint flexibility, and enhancing athletic performance. It combines various techniques tailored to your specific needs, making it ideal for athletes and active individuals
Corporate Health
In today's fast-paced corporate world, the well-being of your employees is paramount. Our corporate health physiotherapy program offers a unique and proactive approach to maintaining the physical and mental health of your team. Discover how investing in employee well-being can lead to a healthier, more productive workforce.
Importance of corporate health: prevents injuries, enhances well-being, improves ergonomics, reduces stress.