The Studio is a sanctuary for those seeking to enhance their physical health, mental clarity, and overall well-being. Whether you are a seasoned practitioner or a complete beginner, the welcoming and supportive environment is designed to help you achieve your goals.

Pilates

Experience the benefits of Pilates through a range of classes designed to improve core strength, flexibility, and body awareness. Our skilled instructors provide personalized guidance, ensuring each movement is performed with precision and control. From mat work to equipment-based exercises, our Pilates classes cater to all levels, helping you build a strong, balanced, and toned body

What to Bring

• Comfortable workout attire that allows for ease of movement.

• A yoga mat & towel for floor exercises.

• An open mind and a willingness to connect with your body and breath.

Book through the link to reserve your spot.

Class types

MAT PILATES

Level 1: The Beginner Mat Pilates class is the perfect introduction to the world of Pilates, designed specifically for those new to this transformative practice. This class focuses on the fundamental principles of Pilates, providing a solid foundation that will support your fitness journey

In this class, you will learn the essential Pilates techniques and movements that form the core of this exercise method.

• Core strengthening

• Flexibility & Mobility

• Mind-Body Connection

Regardless of your age or fitness level, if you are looking to start a new fitness routine, recover from an injury, or simply enhance your overall well-being, this class offers you the perfect introduction.

Level 2: The Intermediate Pilates class is designed for those who have a solid foundation in Pilates and are ready to take their practice to the next level. The class builds on the principles learned in the beginner classes, introducing more challenging exercises and techniques to deepen strength, flexibility, and body awareness.

You will explore more complex exercises that require greater precision and control.

• Core Integration

• Increased intensity

• Enhanced flexibility & Balance

• Mind-Body Precision

This class is perfect for those looking to challenge themselves and deepen Pilates practice.

Total Mobility: The mobility class is designed to enhance your flexibility, improve joint health, and increase your overall range of motion. Suitable for all fitness levels, this class focuses on exercises and techniques that promote fluid, pain-free movement, helping you feel more agile.

• Dynamic stretching

• Joint Health and Stability

• Functional Movements

• Mindful Connection

Whether you are an athlete seeking to enhance performance, someone recovering from an injury, or simply looking to move more comfortably, this class offers something for everyone.

Classes

Mat - Beginner ( Level 1)

Mat - Intermediate ( Level 2)

Mat - Total Mobility ( Mixed level)

If you are uncertain as to which class would best suit you, please don’t hesitate to get in touch.